Personal Training
Our most comprehensive and individualized option.
Best for:
- Players seeking maximum results and individual attention
- Golfers with specific physical limitations
- Athletes who want a structured and guided performance planÂ
What you get:
- Fully individualized training program based on your evaluation
- 1-on-1 coaching with real-time feedback and adjustments
- Mobility, strength, and speed training tailored to your swing
- Progressive exercise plan with clear direction and progression
Partner Training
Train alongside a friend while maintaining individualized programming.
Best for:
- Friends or playing partners training toward similar goals
- Players looking for a balance of individual attention and budget friendly training
What you get:
- Shared session time
- Semi-private coaching with individualized adjustments
- Training programs tailored to both players’ needs
Junior Training
Designed for long-term athletic development. Available for players under the age of 22.
Best for:
- Juniors looking to increase clubhead speed and distance safely
- Young golfers who need better coordination, balance, and body control
- Players preparing for competitive golf (high school, college, tournament play)
- Juniors with physical limitations affecting their swing
What you get:
- Age-appropriate speed, strength, and mobility training
- Structured long-term development plan
- 1-on-1 coaching focused on movement quality and progression
- Drills and exercises that directly support swing mechanics
Group Fitness
High-energy group training built specifically for golfers.
Best for:
- Players who enjoy a motivating and high-energy environment
- Golfers looking to improve performance at a lower cost
- Athletes who value a social setting with accountability
What you get:
- Structured sessions focused on strength, speed, mobility, and technique
- Coaching and feedback within a group setting
- Competitive environment to push effort and intensity
Things to Note
Group sessions are co-ed and organized by developmental level.
All training sessions are 50 minutes in length. Closed-toed athletic shoes are required. Golf shoes are not permitted.
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